Calm and organised
The week stops running them.
Organisation · Stress Management · Mind Body Connection
- Goal setting. Goals specific enough to act on tonight, instead of "do better at maths".
- Time tabling. A study timetable in 30-minute focus blocks, with breaks that are planned rather than stolen.
- The Token Economy. Motivation as a system: small rewards earned for work done, so willpower isn't doing all the lifting.
- Stress management. Guided imagery, mindfulness and Paul's stress hacks for the night before and the minute before.































































